Keith Darby 3000m row
3,000
Meters
11:07.1
Time
1:51.1
Pace
215
Calories
146
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 121 |
December 23, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 3,000 | 1:51.1 | 255 | 1176 | 25 | 146 |
| 2:14.0 | 600 | 1:51.6 | 251 | 1165 | 26 | 146 |
| 2:13.9 | 1,200 | 1:51.5 | 252 | 1167 | 25 | 131 |
| 2:13.3 | 1,800 | 1:51.0 | 255 | 1178 | 26 | 151 |
| 2:12.8 | 2,400 | 1:50.6 | 258 | 1188 | 26 | 151 |
| 2:13.0 | 3,000 | 1:50.8 | 257 | 1184 | 26 | 153 |
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Workout Graph
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