Keith Darby 3000m SkiErg
3,000
Meters
11:08.5
Time
1:51.4
Pace
215
Calories
156
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 43 |
| Stroke Count | 477 |
| Drag Factor | 112 |
December 12, 2024 05:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 3,000 | 1:51.4 | 253 | 1170 | 43 | 156 |
| 2:14.5 | 600 | 1:52.0 | 249 | 1155 | 42 | 152 |
| 2:14.0 | 1,200 | 1:51.6 | 251 | 1165 | 42 | 156 |
| 2:13.3 | 1,800 | 1:51.0 | 255 | 1178 | 43 | 157 |
| 2:13.5 | 2,400 | 1:51.2 | 254 | 1174 | 44 | 159 |
| 2:13.2 | 3,000 | 1:51.0 | 256 | 1180 | 44 | 159 |
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Workout Graph
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