Keith Darby 30000m row
30,000
Meters
1:52:29.6
Time
1:52.4
Pace
2146
Calories
154
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 2874 |
| Drag Factor | 123 |
December 11, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:29.6 | 30,000 | 1:52.4 | 246 | 1146 | 25 | 154 |
| 22:30.5 | 6,000 | 1:52.5 | 246 | 1145 | 26 | 155 |
| 22:30.3 | 12,000 | 1:52.5 | 246 | 1145 | 25 | 155 |
| 22:29.6 | 18,000 | 1:52.4 | 246 | 1146 | 26 | 150 |
| 22:29.0 | 24,000 | 1:52.4 | 246 | 1147 | 26 | 157 |
| 22:30.2 | 30,000 | 1:52.5 | 246 | 1145 | 26 | 153 |
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Workout Graph
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