Keith Darby 30:00 SkiErg
8,069
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
168
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 45 |
| Stroke Count | 1368 |
| Drag Factor | 106 |
December 10, 2024 07:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,069 | 1:51.5 | 252 | 1168 | 45 | 168 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 45 | 168 |
| 12:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 46 | 169 |
| 18:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 46 | 170 |
| 24:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 46 | 169 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 46 | 168 |
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Workout Graph
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