Keith Darby v1:00/2:00r...5 SkiErg
3,647
Meters
13:00.0
Time
1:46.9
Pace
276
Calories
170
Heart Rate
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 48 |
| Stroke Count | 623 |
| Drag Factor | 106 |
December 10, 2024 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,647 | 1:46.9 | 286 | 1285 | 48 | 170 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 48 | 158 | |
| r: 2:00 | 504 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 47 | 170 | |
| r: 2:00 | 498 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 47 | 174 | |
| r: 2:00 | 496 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 48 | 175 | |
| r: 2:00 | 490 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 52 | 174 | |
| r: 2:00 | 502 | ||||||
| r2,490 |
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Workout Graph
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