Keith Darby 5000m row
5,000
Meters
18:28.5
Time
1:50.8
Pace
362
Calories
156
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 122 |
December 09, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 5,000 | 1:50.8 | 257 | 1184 | 26 | 156 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 26 | 150 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 26 | 153 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1189 | 26 | 153 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1185 | 26 | 162 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1202 | 26 | 163 |
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Workout Graph
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