Keith Darby 15:00 SkiErg
4,115
Meters
15:00.0
Time
1:49.3
Pace
302
Calories
164
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 46 |
| Stroke Count | 694 |
| Drag Factor | 107 |
December 03, 2024 06:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,115 | 1:49.3 | 268 | 1221 | 46 | 164 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 46 | 159 |
| 6:00.0 | 823 | 1:49.3 | 268 | 1221 | 47 | 163 |
| 9:00.0 | 822 | 1:49.4 | 267 | 1217 | 46 | 165 |
| 12:00.0 | 822 | 1:49.4 | 267 | 1217 | 46 | 165 |
| 15:00.0 | 827 | 1:48.8 | 272 | 1234 | 47 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.