Keith Darby 4:00 row
1,144
Meters
4:00.0
Time
1:44.8
Pace
89
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 124 |
November 29, 2024 07:28:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 29 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 |
| 4:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 |
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Workout Graph
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S02E06: Happy Anniversary, ErgZone! - Row: ErgZone Challenges Season 2
app.erg.zone/w/_9qrh4heSyu1F6arcTBVtQ