Keith Darby 500m row
500
Meters
1:33.0
Time
1:33.0
Pace
44
Calories
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 138 |
November 29, 2024 07:05:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 39 |
| 0:23.2 | 125 | 1:32.8 | 438 | 1807 | 41 |
| 0:23.2 | 250 | 1:32.8 | 438 | 1807 | 39 |
| 0:23.3 | 375 | 1:33.2 | 432 | 1787 | 39 |
| 0:23.2 | 500 | 1:32.8 | 438 | 1807 | 39 |
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Workout Graph
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S02E04: Erglympics - Row: ErgZone Challenges Season 2
app.erg.zone/w/64Toqjm8S0SWbBx0n1XsmQ