Keith Darby 3000m row
3,000
Meters
11:07.0
Time
1:51.1
Pace
215
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 123 |
November 29, 2024 06:26:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.0 | 3,000 | 1:51.1 | 255 | 1176 | 25 |
| 2:14.0 | 600 | 1:51.6 | 251 | 1165 | 26 |
| 2:13.5 | 1,200 | 1:51.2 | 254 | 1174 | 26 |
| 2:13.3 | 1,800 | 1:51.0 | 255 | 1178 | 26 |
| 2:13.0 | 2,400 | 1:50.8 | 257 | 1184 | 26 |
| 2:13.2 | 3,000 | 1:51.0 | 256 | 1180 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000
app.erg.zone