Keith Darby 5000m SkiErg
5,000
Meters
18:32.4
Time
1:51.2
Pace
360
Calories
158
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 43 |
| Stroke Count | 807 |
| Drag Factor | 112 |
November 26, 2024 08:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 5,000 | 1:51.2 | 254 | 1175 | 43 | 158 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 43 | 156 |
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1167 | 43 | 158 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 43 | 158 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1184 | 44 | 160 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1193 | 44 | 161 |
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Workout Graph
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