Keith Darby 4:00 SkiErg
1,161
Meters
4:00.0
Time
1:43.3
Pace
91
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 49 |
| Stroke Count | 198 |
| Drag Factor | 111 |
November 26, 2024 06:26:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 49 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 52 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 49 |
| 3:00.0 | 290 | 1:43.4 | 316 | 1388 | 48 |
| 4:00.0 | 295 | 1:41.6 | 333 | 1445 | 49 |
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S02E06: Happy Anniversary, ErgZone! - SkiErg: ErgZone Challenges
app.erg.zone/w/XKJeQDvZT9SUxmu4tzfvOg