Keith Darby 1609m row
1,609
Meters
5:55.6
Time
1:50.5
Pace
116
Calories
151
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 118 |
November 25, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.6 | 1,609 | 1:50.5 | 259 | 1192 | 26 | 151 |
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 26 | 148 |
| 1:28.4 | 800 | 1:50.5 | 259 | 1192 | 26 | 151 |
| 1:28.6 | 1,200 | 1:50.7 | 258 | 1186 | 26 | 153 |
| 1:27.6 | 1,600 | 1:49.5 | 267 | 1217 | 26 | 153 |
| 0:02.0 | 1,609 | 1:51.1 | 255 | 1178 | 0 | 154 |
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Workout Graph
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