Keith Darby 5000m row
5,000
Meters
18:25.7
Time
1:50.5
Pace
363
Calories
153
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 122 |
November 22, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 5,000 | 1:50.5 | 259 | 1191 | 26 | 153 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | 148 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 26 | 151 |
| 3:40.8 | 3,000 | 1:50.4 | 260 | 1195 | 26 | 153 |
| 3:40.1 | 4,000 | 1:50.0 | 263 | 1203 | 26 | 156 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 26 | 159 |
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Workout Graph
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