Keith Darby v1:00/2:00r...9 SkiErg
6,995
Meters
25:00.0
Time
1:47.2
Pace
529
Calories
173
Heart Rate
| Rest Distance | 4,296 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,291 |
| Overall Time | 43:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 49 |
| Stroke Count | 1212 |
| Drag Factor | 110 |
November 19, 2024 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,995 | 1:47.2 | 284 | 1277 | 49 | 173 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 48 | 157 | |
| r: 2:00 | 512 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 49 | 170 | |
| r: 2:00 | 499 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 48 | 174 | |
| r: 2:00 | 468 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 48 | 176 | |
| r: 2:00 | 474 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 48 | 177 | |
| r: 2:00 | 449 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 48 | 178 | |
| r: 2:00 | 466 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 48 | 178 | |
| r: 2:00 | 472 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 50 | 176 | |
| r: 2:00 | 470 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 54 | 177 | |
| r: 2:00 | 486 | ||||||
| r4,296 |
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Workout Graph
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