Keith Darby v2:00/1:00r...8 row
4,369
Meters
16:00.0
Time
1:49.8
Pace
317
Calories
152
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 121 |
November 08, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,369 | 1:49.8 | 264 | 1208 | 22 | 152 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 22 | 151 | |
| r: 1:00 | 258 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | 149 | |
| r: 1:00 | 247 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 22 | 150 | |
| r: 1:00 | 252 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 22 | 155 | |
| r: 1:00 | 252 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | 154 | |
| r: 1:00 | 252 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | 154 | |
| r: 1:00 | 251 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 22 | 153 | |
| r: 1:00 | 250 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 22 | 157 | |
| r: 1:00 | 258 | ||||||
| r2,020 |
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Workout Graph
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