Keith Darby 8000m SkiErg
8,000
Meters
29:59.1
Time
1:52.4
Pace
570
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 44 |
| Stroke Count | 1331 |
| Drag Factor | 111 |
November 07, 2024 07:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 8,000 | 1:52.4 | 246 | 1147 | 44 | 160 |
| 6:00.8 | 1,600 | 1:52.7 | 244 | 1140 | 45 | 161 |
| 6:00.4 | 3,200 | 1:52.6 | 245 | 1143 | 44 | 161 |
| 5:59.3 | 4,800 | 1:52.2 | 247 | 1150 | 45 | 160 |
| 5:59.7 | 6,400 | 1:52.4 | 246 | 1148 | 44 | 159 |
| 5:58.9 | 8,000 | 1:52.1 | 248 | 1153 | 44 | 159 |
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Workout Graph
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