Keith Darby v900m/3:00r...2 SkiErg
1,400
Meters
4:40.1
Time
1:40.0
Pace
116
Calories
175
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 10:40.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 54 |
| Stroke Count | 254 |
| Drag Factor | 113 |
October 31, 2024 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.1 | 1,400 | 1:40.0 | 350 | 1503 | 54 | 175 | |
| 3:01.0 | 900 | 1:40.5 | 344 | 1484 | 54 | 174 | |
| r: 3:00 | 568 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 55 | 176 | |
| r: 3:00 | 654 | ||||||
| r1,222 |
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Workout Graph
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