Keith Darby v600m/3:00r...2 SkiErg
1,100
Meters
3:40.9
Time
1:40.4
Pace
90
Calories
175
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 6:40.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 52 |
| Stroke Count | 191 |
| Drag Factor | 109 |
October 10, 2024 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.9 | 1,100 | 1:40.4 | 346 | 1489 | 52 | 175 | |
| 2:00.8 | 600 | 1:40.6 | 343 | 1480 | 52 | 175 | |
| r: 3:00 | 606 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 52 | 175 | |
| r606 |
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Workout Graph
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