Keith Darby v1:40/0:20r...10 row
4,854
Meters
16:40.0
Time
1:43.0
Pace
385
Calories
163
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,644 |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 117 |
September 27, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,854 | 1:43.0 | 320 | 1402 | 30 | 163 | |
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 31 | 152 | |
| r: 0:20 | 80 | ||||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 31 | 159 | |
| r: 0:20 | 81 | ||||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 31 | 162 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 30 | 163 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 31 | 164 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 30 | 165 | |
| r: 0:20 | 80 | ||||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 30 | 165 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 31 | 165 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 31 | 168 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 32 | 172 | |
| r: 0:20 | 86 | ||||||
| r790 |
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Workout Graph
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