Keith Darby 30000m row
30,000
Meters
1:50:54.5
Time
1:50.9
Pace
2184
Calories
153
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 2933 |
| Drag Factor | 118 |
September 25, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:54.5 | 30,000 | 1:50.9 | 257 | 1182 | 26 | 153 |
| 18:29.7 | 5,000 | 1:50.9 | 256 | 1181 | 26 | 153 |
| 18:28.5 | 10,000 | 1:50.8 | 257 | 1184 | 26 | 156 |
| 18:29.4 | 15,000 | 1:50.9 | 256 | 1182 | 27 | 155 |
| 18:28.9 | 20,000 | 1:50.8 | 257 | 1183 | 27 | 154 |
| 18:29.4 | 25,000 | 1:50.9 | 256 | 1182 | 27 | 149 |
| 18:28.7 | 30,000 | 1:50.8 | 257 | 1183 | 26 | 153 |
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Workout Graph
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