Keith Darby v20c/2:00r...5 row
3,569
Meters
11:55.1
Time
1:40.1
Pace
300
Calories
159
Heart Rate
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 21:55.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 119 |
September 23, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.1 | 3,569 | 1:40.1 | 348 | 1498 | 33 | 159 | |
| 0:45.4 | 231 | 1:38.2 | 369 | 1569 | 36 | 106 | |
| r: 2:00 | 507 | ||||||
| 1:35.7 | 477 | 1:40.3 | 347 | 1493 | 34 | 167 | |
| r: 2:00 | 486 | ||||||
| 2:24.0 | 717 | 1:40.4 | 346 | 1489 | 33 | 172 | |
| r: 2:00 | 489 | ||||||
| 3:14.7 | 963 | 1:41.0 | 339 | 1466 | 32 | 175 | |
| r: 2:00 | 482 | ||||||
| 3:55.3 | 1,180 | 1:39.7 | 353 | 1515 | 33 | 179 | |
| r: 2:00 | 491 | ||||||
| r2,455 |
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Workout Graph
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