Keith Darby v4:00/2:00r...5 row
5,678
Meters
20:00.0
Time
1:45.6
Pace
438
Calories
158
Heart Rate
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,185 |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 122 |
September 13, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,678 | 1:45.6 | 297 | 1320 | 29 | 158 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 29 | 156 | |
| r: 2:00 | 498 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 29 | 157 | |
| r: 2:00 | 496 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 29 | 158 | |
| r: 2:00 | 499 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 29 | 159 | |
| r: 2:00 | 501 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 29 | 163 | |
| r: 2:00 | 513 | ||||||
| r2,507 |
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Workout Graph
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