Keith Darby 3300m row
3,300
Meters
12:19.9
Time
1:52.1
Pace
236
Calories
152
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 118 |
August 12, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,300 | 1:52.1 | 248 | 1154 | 26 | 152 |
| 2:37.0 | 700 | 1:52.1 | 248 | 1154 | 26 | 153 |
| 2:37.2 | 1,400 | 1:52.2 | 247 | 1150 | 26 | 152 |
| 2:37.0 | 2,100 | 1:52.1 | 248 | 1154 | 26 | 153 |
| 2:37.0 | 2,800 | 1:52.1 | 248 | 1154 | 26 | 152 |
| 1:51.8 | 3,300 | 1:51.8 | 250 | 1161 | 26 | 153 |
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Workout Graph
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