Keith Darby v3:00/2:00r...5 SkiErg
5,435
Meters
19:00.0
Time
1:44.8
Pace
423
Calories
163
Heart Rate
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 29:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 48 |
| Stroke Count | 910 |
| Drag Factor | 107 |
July 25, 2024 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,435 | 1:44.8 | 303 | 1344 | 48 | 163 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 48 | 156 | |
| r: 2:00 | 424 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 48 | 162 | |
| r: 2:00 | 412 | ||||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 48 | 165 | |
| r: 2:00 | 434 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 48 | 166 | |
| r: 2:00 | 458 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 48 | 167 | |
| r: 2:00 | 515 | ||||||
| r2,243 |
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Workout Graph
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