Keith Darby 6000m row
6,000
Meters
21:36.5
Time
1:48.0
Pace
450
Calories
156
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 120 |
July 10, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 6,000 | 1:48.0 | 278 | 1255 | 27 | 156 |
| 4:22.5 | 1,200 | 1:49.3 | 267 | 1220 | 27 | 151 |
| 4:20.9 | 2,400 | 1:48.7 | 272 | 1237 | 27 | 155 |
| 4:19.9 | 3,600 | 1:48.2 | 276 | 1248 | 27 | 157 |
| 4:17.8 | 4,800 | 1:47.4 | 282 | 1271 | 27 | 161 |
| 4:15.3 | 6,000 | 1:46.3 | 291 | 1300 | 27 | 160 |
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Workout Graph
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