Keith Darby 5000m row
5,000
Meters
18:36.0
Time
1:51.6
Pace
360
Calories
148
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 120 |
July 10, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 5,000 | 1:51.6 | 252 | 1166 | 25 | 148 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 | 144 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1161 | 25 | 146 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1167 | 26 | 149 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1170 | 26 | 152 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.