Keith Darby v7:00/r...6 row
16,736
Meters
1:00:00.0
Time
1:47.5
Pace
1266
Calories
161
Heart Rate
| Rest Distance | 3,727 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,463 |
| Overall Time | 1:15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 1632 |
| Drag Factor | 119 |
July 05, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,736 | 1:47.5 | 281 | 1268 | 27 | 161 | |
| 7:00.0 | 2,001 | 1:44.9 | 303 | 1342 | 28 | 164 | |
| 13:00.0 | 3,547 | 1:49.9 | 263 | 1206 | 26 | 156 | |
| r: 5:00 | 1,187 | ||||||
| 7:00.0 | 2,003 | 1:44.8 | 304 | 1345 | 28 | 165 | |
| 13:00.0 | 3,558 | 1:49.6 | 266 | 1214 | 26 | 157 | |
| r: 5:00 | 1,237 | ||||||
| 7:00.0 | 2,023 | 1:43.8 | 313 | 1376 | 29 | 167 | |
| 13:00.0 | 3,604 | 1:48.2 | 276 | 1250 | 27 | 162 | |
| r: 5:00 | 1,303 | ||||||
| r3,727 |
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Workout Graph
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