Keith Darby 9x1:00/1:00r SkiErg
2,706
Meters
9:00.0
Time
1:39.7
Pace
225
Calories
169
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 17:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 53 |
| Stroke Count | 483 |
| Drag Factor | 102 |
July 02, 2024 07:00:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,706 | 1:39.7 | 352 | 1512 | 53 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 54 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 52 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 53 | 170 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 54 | 170 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 54 | 171 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 54 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 55 | 170 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 54 | 171 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 54 | 171 |
| r1,489 |
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Workout Graph
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