Keith Darby v5:00/2:00r...5 SkiErg
12,548
Meters
45:00.0
Time
1:47.5
Pace
948
Calories
169
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,683 |
| Overall Time | 55:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 44 |
| Stroke Count | 1985 |
| Drag Factor | 106 |
June 20, 2024 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,548 | 1:47.5 | 281 | 1267 | 44 | 169 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 43 | 164 | |
| r: 2:00 | 421 | ||||||
| 10:00.0 | 2,784 | 1:47.7 | 280 | 1262 | 44 | 169 | |
| r: 2:00 | 410 | ||||||
| 15:00.0 | 4,161 | 1:48.1 | 277 | 1252 | 44 | 172 | |
| r: 2:00 | 418 | ||||||
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1263 | 45 | 171 | |
| r: 2:00 | 398 | ||||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 46 | 173 | |
| r: 2:00 | 488 | ||||||
| r2,135 |
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Workout Graph
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