Keith Darby 22:04 SkiErg
5,773
Meters
22:04.5
Time
1:54.7
Pace
401
Calories
163
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 40 |
| Stroke Count | 888 |
| Drag Factor | 103 |
June 18, 2024 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,773 | 1:54.7 | 232 | 1097 | 40 | 163 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 40 | 164 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 40 | 164 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 41 | 163 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 41 | 163 |
| 22:04.5 | 540 | 1:55.2 | 228 | 1086 | 39 | 163 |
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Workout Graph
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