Keith Darby 30:00 SkiErg
8,363
Meters
30:00.0
Time
1:47.6
Pace
631
Calories
172
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 43 |
| Stroke Count | 1300 |
| Drag Factor | 102 |
June 18, 2024 06:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,363 | 1:47.6 | 281 | 1266 | 43 | 172 |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 42 | 167 |
| 12:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 43 | 170 |
| 18:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 44 | 173 |
| 24:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 44 | 175 |
| 30:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 44 | 178 |
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Workout Graph
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