Keith Darby v4000m/0:30r...5 row
13,000
Meters
47:57.2
Time
1:50.6
Pace
948
Calories
157
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,545 |
| Overall Time | 50:27.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 121 |
June 12, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:57.2 | 13,000 | 1:50.6 | 258 | 1188 | 21 | 157 | |
| 15:05.2 | 4,000 | 1:53.1 | 242 | 1131 | 20 | 150 | |
| r: 0:30 | 102 | ||||||
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 22 | 153 | |
| r: 0:30 | 106 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 24 | 166 | |
| r: 0:30 | 101 | ||||||
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1228 | 22 | 158 | |
| r: 0:30 | 102 | ||||||
| 14:46.6 | 4,000 | 1:50.8 | 257 | 1184 | 20 | 158 | |
| r: 0:30 | 134 | ||||||
| r545 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.