Keith Darby 5000m row
5,000
Meters
19:08.6
Time
1:54.8
Pace
345
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 118 |
May 17, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 24 | 146 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 147 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 24 | 145 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 24 | 146 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 24 | 146 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 24 | 146 |
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Workout Graph
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