Keith Darby 5000m row
5,000
Meters
19:09.3
Time
1:54.9
Pace
347
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 118 |
May 17, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1093 | 24 | 142 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 24 | 139 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 24 | 142 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 25 | 142 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 25 | 145 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 25 | 145 |
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Workout Graph
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