Keith Darby v250m/1:30r...7 row
4,000
Meters
12:53.7
Time
1:36.7
Pace
348
Calories
173
Heart Rate
| Rest Distance | 5,609 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,609 |
| Overall Time | 36:53.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 36 |
| Stroke Count | 451 |
| Drag Factor | 122 |
May 15, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.7 | 4,000 | 1:36.7 | 387 | 1631 | 36 | 173 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 38 | 154 | |
| r: 1:30 | 341 | ||||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 36 | 170 | |
| r: 3:00 | 669 | ||||||
| 2:26.4 | 750 | 1:37.6 | 376 | 1595 | 34 | 175 | |
| r: 4:30 | 1,065 | ||||||
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 33 | 179 | |
| r: 6:00 | 1,417 | ||||||
| 2:25.8 | 750 | 1:37.2 | 381 | 1611 | 35 | 180 | |
| r: 4:30 | 1,064 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 37 | 180 | |
| r: 3:00 | 679 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 42 | 176 | |
| r: 1:30 | 374 | ||||||
| r5,609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.