Keith Darby 5000m SkiErg
5,000
Meters
18:59.4
Time
1:53.9
Pace
351
Calories
167
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 46 |
| Stroke Count | 870 |
| Drag Factor | 101 |
May 14, 2024 07:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1114 | 46 | 167 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 47 | 167 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 47 | 169 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 46 | 167 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 45 | 167 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 45 | 167 |
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Workout Graph
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