Keith Darby 5000m row
5,000
Meters
18:35.5
Time
1:51.5
Pace
360
Calories
151
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 115 |
May 13, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 5,000 | 1:51.5 | 252 | 1167 | 26 | 151 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 27 | 150 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 25 | 151 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1171 | 26 | 152 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 26 | 151 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 26 | 155 |
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Workout Graph
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