Keith Darby 30:00 row
8,623
Meters
30:00.0
Time
1:44.3
Pace
677
Calories
174
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 116 |
May 13, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,623 | 1:44.3 | 308 | 1359 | 30 | 174 |
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 30 | 167 |
| 12:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 30 | 171 |
| 18:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 30 | 174 |
| 24:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 30 | 177 |
| 30:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 30 | 181 |
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Workout Graph
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