Keith Darby 12000m row
12,000
Meters
44:38.1
Time
1:51.5
Pace
866
Calories
154
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 118 |
May 10, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.1 | 12,000 | 1:51.5 | 252 | 1166 | 26 | 154 |
| 8:56.9 | 2,400 | 1:51.8 | 250 | 1160 | 26 | 150 |
| 8:56.5 | 4,800 | 1:51.7 | 251 | 1162 | 26 | 154 |
| 8:56.6 | 7,200 | 1:51.7 | 251 | 1162 | 26 | 154 |
| 8:54.9 | 9,600 | 1:51.4 | 253 | 1170 | 27 | 156 |
| 8:53.2 | 12,000 | 1:51.0 | 255 | 1178 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.