Keith Darby 5x1500m/5:00r row
7,500
Meters
26:09.1
Time
1:44.6
Pace
587
Calories
170
Heart Rate
| Rest Distance | 5,978 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,478 |
| Overall Time | 51:09.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 119 |
May 10, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.1 | 7,500 | 1:44.6 | 306 | 1352 | 24 | 170 |
| 5:14.9 | 1,500 | 1:44.9 | 303 | 1341 | 24 | 165 |
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 24 | 170 |
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1347 | 24 | 171 |
| 5:13.4 | 1,500 | 1:44.4 | 307 | 1356 | 24 | 173 |
| 5:11.9 | 1,500 | 1:43.9 | 311 | 1371 | 24 | 175 |
| r5,978 |
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Workout Graph
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