Keith Darby v250m/1:30r...7 row
4,000
Meters
12:56.2
Time
1:37.0
Pace
345
Calories
176
Heart Rate
| Rest Distance | 5,165 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,165 |
| Overall Time | 36:56.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 37 |
| Stroke Count | 463 |
| Drag Factor | 119 |
April 01, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.2 | 4,000 | 1:37.0 | 383 | 1618 | 37 | 176 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 39 | 159 | |
| r: 1:30 | 330 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 37 | 174 | |
| r: 3:00 | 636 | ||||||
| 2:26.4 | 750 | 1:37.6 | 376 | 1595 | 35 | 179 | |
| r: 4:30 | 974 | ||||||
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 34 | 182 | |
| r: 6:00 | 1,317 | ||||||
| 2:26.1 | 750 | 1:37.4 | 379 | 1603 | 36 | 182 | |
| r: 4:30 | 961 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 36 | 181 | |
| r: 3:00 | 625 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 42 | 178 | |
| r: 1:30 | 322 | ||||||
| r5,165 |
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Workout Graph
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