Keith Darby v1:00/2:00r...9 SkiErg
7,078
Meters
25:00.0
Time
1:45.9
Pace
544
Calories
174
Heart Rate
| Rest Distance | 3,497 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,575 |
| Overall Time | 43:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 52 |
| Stroke Count | 1279 |
| Drag Factor | 98 |
March 26, 2024 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,078 | 1:45.9 | 294 | 1312 | 52 | 174 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 51 | 160 | |
| r: 2:00 | 431 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 50 | 170 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 49 | 174 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 49 | 176 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 51 | 177 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 52 | 178 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 53 | 179 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 55 | 177 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 58 | 176 | |
| r: 2:00 | 487 | ||||||
| r3,497 |
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Workout Graph
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