Keith Darby 12:36 SkiErg
3,141
Meters
12:36.5
Time
2:00.4
Pace
206
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 40 |
| Stroke Count | 505 |
| Drag Factor | 103 |
March 21, 2024 06:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,141 | 2:00.4 | 200 | 989 | 40 | 147 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 39 | 148 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 41 | 147 |
| 12:36.5 | 656 | 1:59.2 | 206 | 1009 | 41 | 148 |
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Workout Graph
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