Keith Darby v3000m/5:00r...3 row
7,500
Meters
25:38.7
Time
1:42.5
Pace
603
Calories
129
Heart Rate
| Rest Distance | 3,564 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,064 |
| Overall Time | 40:38.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 119 |
March 20, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.7 | 7,500 | 1:42.5 | 324 | 1415 | 30 | 129 | |
| 10:17.5 | 3,000 | 1:42.9 | 321 | 1405 | 31 | 31 | |
| r: 5:00 | 1,142 | ||||||
| 8:34.3 | 2,500 | 1:42.8 | 322 | 1406 | 30 | 176 | |
| r: 5:00 | 1,148 | ||||||
| 6:46.8 | 2,000 | 1:41.7 | 333 | 1445 | 31 | 181 | |
| r: 5:00 | 1,274 | ||||||
| r3,564 |
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Workout Graph
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