Keith Darby v8:00/3:00r...4 SkiErg
5,340
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
169
Heart Rate
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,877 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 103 |
March 12, 2024 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,340 | 1:52.3 | 247 | 1149 | 35 | 169 | |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 35 | 166 | |
| r: 3:00 | 625 | ||||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 35 | 168 | |
| r: 3:00 | 614 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 35 | 172 | |
| r: 3:00 | 617 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 35 | 172 | |
| r: 3:00 | 681 | ||||||
| r2,537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.