Keith Darby v2000m/3:00r...4 SkiErg
5,000
Meters
17:38.0
Time
1:45.8
Pace
385
Calories
177
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,526 |
| Overall Time | 29:38.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 50 |
| Stroke Count | 877 |
| Drag Factor | 105 |
February 29, 2024 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.0 | 5,000 | 1:45.8 | 296 | 1317 | 50 | 177 | |
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 49 | 175 | |
| r: 3:00 | 584 | ||||||
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1302 | 50 | 178 | |
| r: 3:00 | 582 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 50 | 179 | |
| r: 3:00 | 620 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 54 | 179 | |
| r: 3:00 | 740 | ||||||
| r2,526 |
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Workout Graph
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