Keith Darby v1000m/1:00r...5 row
5,000
Meters
16:46.3
Time
1:40.6
Pace
412
Calories
177
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 21:46.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 123 |
February 28, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.3 | 5,000 | 1:40.6 | 343 | 1482 | 32 | 177 | |
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 33 | 172 | |
| r: 1:00 | 174 | ||||||
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 32 | 175 | |
| r: 1:00 | 177 | ||||||
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 32 | 177 | |
| r: 1:00 | 189 | ||||||
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 32 | 179 | |
| r: 1:00 | 187 | ||||||
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 33 | 182 | |
| r: 1:00 | 228 | ||||||
| r955 |
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Workout Graph
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