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Keith Darby v0:45/0:45r...20 SkiErg

4,059

Meters

15:00.0

Time

1:50.8

Pace

282

Calories

155

Heart Rate

Rest Distance2,988
Rest Time15:00.0
Overall Distance7,047
Overall Time30:00.0
Average Watts257
Calories Per Hour1183
Stroke Rate35
Stroke Count520
Drag Factor104

February 13, 2024 06:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,059 1:50.8 257 1183 35 155
0:45.0 199 1:53.0 242 1133 35 146
r: 0:45 154
0:45.0 202 1:51.3 253 1171 35 151
r: 0:45 161
0:45.0 203 1:50.8 257 1184 35 153
r: 0:45 162
0:45.0 202 1:51.3 253 1171 35 153
r: 0:45 161
0:45.0 202 1:51.3 253 1171 35 153
r: 0:45 149
0:45.0 202 1:51.3 253 1171 35 153
r: 0:45 154
0:45.0 202 1:51.3 253 1171 35 154
r: 0:45 148
0:45.0 203 1:50.8 257 1184 35 155
r: 0:45 157
0:45.0 203 1:50.8 257 1184 35 156
r: 0:45 154
0:45.0 203 1:50.8 257 1184 35 156
r: 0:45 146
0:45.0 203 1:50.8 257 1184 35 155
r: 0:45 138
0:45.0 203 1:50.8 257 1184 35 155
r: 0:45 141
0:45.0 203 1:50.8 257 1184 35 156
r: 0:45 136
0:45.0 203 1:50.8 257 1184 35 156
r: 0:45 148
0:45.0 203 1:50.8 257 1184 35 157
r: 0:45 147
0:45.0 203 1:50.8 257 1184 35 157
r: 0:45 136
0:45.0 204 1:50.2 261 1197 35 157
r: 0:45 141
0:45.0 204 1:50.2 261 1197 35 158
r: 0:45 150
0:45.0 205 1:49.7 265 1211 35 160
r: 0:45 149
0:45.0 208 1:48.1 277 1251 35 165
r: 0:45 156
r2,988

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