Keith Darby v1500m/1:00r...7 row
4,000
Meters
13:10.6
Time
1:38.8
Pace
336
Calories
173
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 20:10.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 36 |
| Stroke Count | 455 |
| Drag Factor | 123 |
February 12, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.6 | 4,000 | 1:38.8 | 363 | 1548 | 36 | 173 | |
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1504 | 35 | 175 | |
| r: 1:00 | 142 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 39 | 172 | |
| r: 1:00 | 159 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 38 | 170 | |
| r: 1:00 | 181 | ||||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 36 | 170 | |
| r: 1:00 | 173 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 36 | 171 | |
| r: 1:00 | 170 | ||||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 36 | 173 | |
| r: 1:00 | 158 | ||||||
| 4:59.4 | 1,500 | 1:39.8 | 352 | 1511 | 32 | 184 | |
| r: 1:00 | 162 | ||||||
| r1,145 |
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Workout Graph
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